When a professor gives Natalia some troubling news about the app she’s building for a tech competition, she’s forced to pivot to a new idea.

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Always on? No wonder we’re always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Stressed about feelings of stress — and the fact that they’re keeping you up at night? Break the cycle, then wind down with a calming visualization.

Sleep aids often seem like the ideal quick fix when z’s elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down’s visualization.

The perfect night’s rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Fatma seeks justice in a blistering act — but guilt looms over her. Emine grapples with a startling revelation about Oğuz’s death.

Seeking her husband Zafer’s whereabouts, Fatma takes matters into her own hands and visits one of his old associates — but the meeting takes a turn.

Bayram asks Fatma to make an illicit delivery. Bayram’s secretary reports to the police. Fatma and Ismail have a searing confrontation.

Fatma learns the unsettling truth about Zafer’s actions following Oğuz’s death. Unresolved trauma fuels Fatma’s violent spiral.

The Argah family’s role in Oğuz’s death comes to light. Yusuf presses Fatma for the location of a murder weapon and reveals a secret about Zafer.

The police close in on Fatma en route to the village, but a twist of fate buys her time. Emine outmaneuvers Bayram. Fatma settles scores with Zafer.

When primary school teacher Gemma goes missing in Manchester, surveillance officers Martin and Stella are tasked with observing the prime suspect, Gemma’s boyfriend Greg Sullivan.

Martin witnesses Greg coming to pieces in front of his eyes. But is this a guilty man trying to hide his secrets or a grieving partner on a mission to…

Martin goes on a mission to dig deeper into Carl Tuckman’s murky past, hoping to find clues that may relate to Gemma’s disappearance. Crime drama, starring Noel Clarke, Bronagh Waugh…

A birthday lunch held in Gemma’s honour leads to secrets being exposed, and a break for Martin comes from an unexpected source, as his illicit bond with Zoe deepens. DCs…

Martin prepares Carl to confront Kate in the hopes of a confession, but the surveillance operation takes an unexpected turn, leading to devastating consequences. Manchester primary school teacher Gemma Hillman…

A drunken New Year’s Eve hook-up becomes far more complicated for Jessie when she discovers her one night stand is actually a film star. What she thought would become an…

Three months after Jessie fled Tom’s flat, a chance encounter clears the air. As they enjoy their long awaited second date, Tom can’t help but listen to outside warnings about…

Kate and Jessie’s murder mystery party is interrupted by the arrival of Tom, in need of help. Jessie struggles to juggle her multiple love interests.

Kate receives an invitation to Tom’s premiere and forces a reluctant Jessie to tag along. Tom and Jessie get interrupted by an unexpected visitor.

Reeling from their fight, both Tom and Jessie struggle at work. Jessie reconsiders if London is the place for her.

A farewell Christmas dinner for Jessie is interrupted by Tom but any hopes of reconciliation are thrown off course by an encounter with a weed brownie.

In the depths of the Fold, Kirigan demonstrates the scope of Alina’s powers, while the Crows cross paths with a stowaway amid a do-or-die undertaking.

Alina’s actions against the Volcra bring her to the attention of General Kirigan. Kaz runs into trouble while looking for safe passage across the Fold.

Ensconced in the lap of luxury among the Grisha, Alina begins her training. The Crows — Kaz, Inej and Jesper — prepare for their risky journey.

As Kirigan takes Alina into his confidence, Mal volunteers for a dangerous tracking mission, and the Crows plot a heist to get into the Little Palace.

Alina’s bond with Kirigan grows as royal guests gather for her unveiling. Mal carries news about the stag. Kaz’s scheme hinges on a hidden door.

Furious over the Sun Summoner, Kirigan hunts for information. Alina receives a helping hand when she needs it most. Nina warms to a Grisha hunter.

The fate of the stag leaves Alina in an impossible position with Kirigan, whose connection to the Fold — and the power behind it — falls into place.

Unwilling to be separated from Mal, Alina hatches a plan to join him on a perilous expedition through the Fold. Kaz chases a lead on a lucrative job.

Nathan leaves Reagan in charge of the museum and heads out of town to reconnect with his family.

Terry reflects on his family and career during an interview with Josh.

Nathan and Reagan serve as judges in their town’s annual History Fair.

Nathan seeks allies to settle legal difficulties and Reagan solicits donations for her cultural center.

Negotiations ramp up between Rutherford Inc. and the Minishonka Nation. Reagan makes a discovery.

Terry and Reagan attend a Native American gaming conference;. Nathan forms an unlikely alliance.

Nathan and Reagan struggle to navigate changes in their communities, livelihoods and friendship.