Lauren’s mother returns to Boulder to forge a relationship; Damon takes Emily on a date.

Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.

The girls devise a plan to get Marty fired; Sasha attempts to find a place for Payson at the gym.

Valentine’s Day is just around the corner and whether they like it or not, the girls have to face the ones they love. Payson receives flowers and chocolates from her…

The girls all attend the prom at Payson’s school, and Emily unexpectedly sees Damon there. Meanwhile, Lauren discovers that her dad is dating Chloe; Carter tries to reconnect with Kaylie;…

A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed and threatened by her.

The exit of Coach Marty and one of “The Rock’s” top guns, Lauren, causes chaos at the gym. Prompting Payson, Kaylie and Emily (with Becca in tow) to head for…

Tensions are still high at The Rock as the girls continue on without direction and with the surprise return of Lauren, Steve and a possible new heavyweight coach. Before the…