When Cam forgets the words to his favorite country song, he blames Mitch and decides he needs to reconnect with his roots and get a chicken. When Alex is up…

World Team tryouts have finally arrived, and The Rock girls have to fight for spots on the team.

The Rock gets a new coach, and everyone (especially Payson) is a little skeptical about her ability to coach them properly. Lauren, however, sees this as an opportunity to get…

After being made co-captains, Lauren and Payson are at each other’s throats. Steve finds the altered video of Payson and Sasha’s kiss and confronts Lauren about it. Emily finally discovers…

Emily’s worst fears about Damon spending so much time with Kaylie are realized when Kaylie confesses to kissing Damon.

Kaylie, Lauren, and Emily have their final National Team practice before World Team tryouts, and Ellen Beals seems to have it out for Emily before the practice even starts!

Lauren’s mother returns to Boulder to forge a relationship; Damon takes Emily on a date.

The Rock gears up for the annual awards banquet dinner, The Rocky Awards, and Lauren is determined to win the Miss Congeniality award the best way she knows how –…

With World tryouts in the near future, Sasha pushes the girls to better their already difficult floor routines. During what should be a time to focus, Lauren instead finds herself…

The girls are visited by their families, and Payson’s dad gives her some bad news while Kaylie tries to curb her parents’ feuding by making Austin tag along to a…

In the series finale, Payson boldly changes her floor routine, jeopardizing her spot on the team. Meanwhile, Kaylie’s shocked by her drug-screening results; Lauren weighs her recovery against her Olympic…

The Rock girls meet their new coach for the national team.

The girls devise a plan to get Marty fired; Sasha attempts to find a place for Payson at the gym.

Emily finds out that her mother is dating Steve after Lauren confronts Chloe. Meanwhile, Payson has an appointment with a top-ranked back surgeon; and the National Team must prove their…

The girls raise the bar with their training in preparation for a competition against the Chinese team, but troubles at home and confidence issues plague them. Meanwhile, the moms hold…

The Girls get ready for China. While the mothers help out making the girls feel welcome when they go, Damon and Emily confess their feelings toward each other, which makes…

In the season finale, everything is put on the line as the girls go up against the Chinese team to prove once and for all that they’re the best.

Taking a gamble that the girls are ready and can use the motivation for Nationals, Sasha invites Marty and the Denver team to The Rock for an invitational meet. Payson…

With everyone gearing up for Nationals, the pressure is on at The Rock. To celebrate, the Cruz family is hosting the Nationals send-off party where, it turns out, everyone has…

When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the girls must track her down before it’s too late.

The National Gymnastics Championship in Boston has arrived and now everything the girls of the Rock have been working for is at stake. Can Emily pull it together on the…

A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed and threatened by her.

The exit of Coach Marty and one of “The Rock’s” top guns, Lauren, causes chaos at the gym. Prompting Payson, Kaylie and Emily (with Becca in tow) to head for…

With a lack of funds facing The Rock team for Nationals, Kim and the other mothers decide to host a mother-daughter fashion show. But what starts as a fun idea…

Mistakenly believing he’s got a secret admirer, Frasier jeopardizes his new relationship by trying to double his pleasure.

When gang-related gunplay goes down in an emergency room, Horatio and the team must find the gang members responsible. The evidence suggests that an orderly in the hospital recognized the…

Stan puts down liberal social programs because he thinks they are a waste of money and gives Francine a hard time for lending a helping hand at the local homeless…

Donna is not seriously injured, and forgives Dylan for the accident. Dylan’s friends encourage him to check into rehab. Kelly acts very pushy and suggests that Gina and Matt are…

Donna is not seriously injured, and forgives Dylan for the accident. Dylan’s friends encourage him to check into rehab. Kelly acts very pushy and suggests that Gina and Matt are…